A person's nutrition determines how strong he or she is.A wide range of products are available to enhance libido and erections.Meanwhile, fatty and sweet foods, including fast food, are often harmful to men's health.To get good results, you need to rethink your daily diet.
Products and trace elements
To understand which products affect potency, you need to understand their chemical makeup.Representatives of the stronger sex require various trace elements to function well.Conversely, some substances can negatively affect testosterone production and blood circulation in the genital area.
First, pay attention to the list of useful substances:
- zinc.This is the substance that the body uses to produce the male sex hormone testosterone.If there is not enough zinc in the body, it will be difficult for men to improve their sexual performance.This mineral also has good overall strengthening properties;
- chromium.Improves blood circulation in the genital area.Free blood flow into the penis is key to a good erection.Chromium also helps prevent adenomas and prostatitis;
- selenium.Makes blood vessels and capillaries wider and vessel walls stronger.Therefore, men need adequate amounts of selenium to obtain good potency and stable erections;
- Vitamin C.Helps prevent dangerous diseases such as prostatitis.Strengthens the immune system and eliminates harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin E.Improves blood circulation in the corpus cavernosum of the penis, providing high levels of potency.Helps prevent stagnation of male reproductive system processes;
- Vitamin B.Restore male libido.Essential for maintaining proper androgen levels.
food aphrodisiacs
Among foods, there are few that can make a man forget about impotence for the same day.Sometimes the stomachs of camels and oysters also have this property.In fact, this information is closer to legends and folk recipes.Although these dishes can actually quickly improve male sexual performance.
To increase effectiveness, it is necessary to address two issues: improving blood circulation and restoring high testosterone levels.This cannot be achieved in a few days.But by incorporating our recommended foods into your diet regularly, you'll notice improvements within 1-2 months.Eat a varied diet to maintain good potency.
camel stomach
Yes, it's an exotic treat, and it's hard to come by.But even andrologists don't deny how this product increases effectiveness.
Camel stomachs have been used for centuries in Eastern countries.Product must be dry.Thanks to him, many Arab men maintain good potency even after fifty years.
Like tablets, dry camel stomach should be taken about half an hour before sexual intercourse.The effects of beneficial substances are visible almost immediately.Moreover, to achieve this effect, a stomach the size of a soybean is needed.
fish and seafood
Flounder has the strongest effect on male sexual performance.It is recommended not to fry - steaming is better.This way you retain maximum nutrients.It contains all the essential vitamins and most of the minerals a man needs to be effective.
Mackerel also works well.This is a fatty fish that contains high amounts of fatty acids, which have beneficial effects on potency.Not only does a man's sexual activity improve, but also the quality, quantity, and motility of his sperm.
In other species of fish, you can also find abundant trace elements that contribute to its effectiveness.However, it is better to choose marine varieties.River fish does have benefits, but these benefits are minimal compared to sea fish.
Crayfish, crabs, mussels and squid are also great for male libido.Avoid frying or grilling when preparing.Seafood should not be cooked for too long, otherwise the taste and efficacy will be reduced.
The caviar is placed in a row by itself.It contains a large amount of trace elements required for its effectiveness.Furthermore, it doesn't matter all that much whether the caviar you choose is expensive or cheap.
Oyster
If we made a list of foods that affect male sexual performance, oysters would be first.As early as the Middle Ages, wealthy ladies knew that eating a few oysters at night would give their husbands a fighting spirit.This product contains high amounts of essential amino acids for energy.They acutely stimulate the synthesis of testosterone in men and provide excellent potency.
Oysters are best harvested in the spring.During this period, their protein contains the most nutrients.Don't forget that oysters cannot be cooked.They must be alive.Before eating, it is usually seasoned with lemon juice.
However, eating large amounts of oysters on a regular basis can cause harm to the body.Including potency.In fact, they contain small amounts of mercury.This percentage is not significant if consumed no more than once a week.
nut
This product is rich in vitamins E and B.It also contains high amounts of zinc, which is necessary for men to maintain good potency.But the secret of nuts is that they contain a special substance - arginine, which can directly enhance male erections.
Most varieties of nuts are suitable for treating impotence naturally.But cedar is more effective than the others.You need to eat the pine nuts directly or their beneficial effects will be reduced.Nutmeg is also good, but remember it is only used as a flavoring.Otherwise, it is easy to get food poisoning.
Nuts can be used not only in pure form, but also in crushed form - as a condiment.Therefore, they can be added to a slimming fruit salad or a thick steak - the choice is yours.
fruits and vegetables
When eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkins, strawberries and bananas work best.These natural products working together will have a combined effect on effectiveness.They also help prevent prostatitis.
Also, be on the lookout for fresh herbs, especially in the summer.Just 100 grams of freshly picked parsley is enough to meet your daily vitamin needs.
Fruits and vegetables in the form of freshly squeezed juices are especially beneficial.Among them, pumpkin is unique.Add a tablespoon of celery juice to a cup of pumpkin juice for maximum benefits.
ginger tea
This natural drink is a true treasure trove of nutrients and life energy.Ginger tea helps:
- Strengthens blood vessels and capillaries;
- Make blood more fluid;
- Remove harmful substances from the prostate;
- Increases sexual activity in men.
To make this drink effective, take a few centimeters of ginger root.Reduce thick skin as much as possible and chop finely.Pour boiling water over the resulting pulp.The tea will be ready in ten minutes.To make it more enjoyable to drink, add honey and lemon juice to taste.Note that fresh ginger root is stronger than dried ginger.
Hazardous products
To maintain strong potency and stable erections, men should avoid the following foods:
- bacon.If they are consumed continuously, they will slowly but surely attack the testicles.The result is low testosterone levels and reduced potency;
- Alcoholic beverages.They poison the entire body, impairing blood circulation and the synthesis of male hormones.Beer is particularly dangerous because it causes an increase in estrogen (the female hormone in men);
- Carbonated drinks and lemonade.They contain high amounts of sugar, which are harmful from an endocrine perspective and contribute to obesity;
- Exciting drinks.This includes energy drinks, tea, coffee.Products containing caffeine can negatively impact efficacy if consumed in large amounts;
- Corn and soybean processed products.They are poorly absorbed by the male body and impair health effectiveness.In the future, they can cause estrogen levels to rise;
- White bread with yeast.Leading to obesity, being overweight can damage blood circulation in the male organ.It also impairs testosterone synthesis and directly reduces potency in men.